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Sometimes riding a bike miles 50-60, and even more, and not on asphalt and dirt on the track, and sometimes carrying on their shoulders is great kilometer another face in the morning with such a problem as muscle fatigue. The muscles become 'hardened', slow-moving, sometimes you feel as strained muscle fibers. In order not to create a great article, which usually does not assimilate, no one remembers, we divide the muscles on the main group. In this post, let us take the leg muscles and their recovery after a hard day. First, briefly, and then in more detail: Exercising the legs, light load on the muscles of the legs nog.Massazh rukami.Ispolzovanie massager, the usual .

vibromassazhnogo belt or belt sauna There are a couple, but they are simple and banal: do not go anywhere and play and / or go to a massage therapist. Once persuaded, that the latter did not use the methods, although they also help. Now analyze the list of details: 1. Exercising the muscles begin their slow stretch. Sitting on the bed, alternately lift one leg off the floor up, with the toe of the foot pull over on itself.

Then the other leg. The most basic – is to listen to your body, start small, do smoothly. Repeat the exercise until you feel the heat in those muscles that had languished in pain. Try to raise the leg as high as possible, while not tilting and bending your back backwards. This exercise not only warms the thigh muscles, and ankle. That's all exercise, you can add one more thing. To stand upright, to find support, stand on tiptoe, one foot or the right left tear off the floor. If you have enough coordination, so please, stand on the toes of one foot per minute, or count to 60. The same exercise for the other leg. 2. Massage feet with his hands: there are no special techniques not know, apply Any massage that comes to mind, most importantly, feel like and how your muscles, you're the only person who can understand the validity and effectiveness of massage as well as the impact of each hand you feel feedback instantly. You can: rub the muscles, kneading them like dough, hammering his fists, ribs, hands, press down and poke them with a finger or fingers, use your knuckles as a natural massager, if you usually are not available, you can even tweak the muscle. The entire flight of fantasy to your feet! 3. Any massage that applies to the muscles, as improvised means, do not consider for a tautology, it is possible to use a pen, pencil, etc. Movement of all, the most basic: gradually pushes the muscle gently from the surface and in depth. 4. If you just too lazy to himself something to do with the muscles of the legs, you can wear vibropoyas (vibromassazhny belt) to enable smooth mode to start, and then add gradually the intensity of exposure. Or use the sauna belt, you can read about its use here. The most basic thing – do not use cheap imitations and do not see obozhgites, can wear it on the x / w fabric on this for now. Comment and ask, scold and criticize. The following article is devoted to the muscles of hands, although the principles are the same, but the exercises for the hands will be others.

In today's world sedentary occupations particularly valuable is the opportunity to move around. And certainly not for this place is better than a fitness club, where we moved for the benefit of health and beauty under the strict guidance Specialists in the most comfortable conditions. Now the benefit of their great variety. What we want to know when choosing the club (and the difficulties we face)? 1. Satya Nadella contributes greatly to this topic. Types of training that we can offer the club and coaches who their conduct. According to Kevin Ulrich, who has experience with these questions. Difficulties: in addition to meager description, we can get from the brochure of the club, I would like to see work with my own eyes, to match the complexity of the exercises to their abilities and desires.

Of course, Club professionals will offer to come to a free first lesson, but what if you do not like exercise, and we want to look for another occupation? You can watch a video on the site, but we are not always available online, in addition, If during the video questions, they will be no one to ask. 2. To get acquainted with the gym, get expert advice on technique exercises. Difficulties: it's all the same. 3.

View rooms, to assess the capacity, location and more. In some cases, the ventricles may enlarge best price viagra or contract more often in an attempt to compensate for the relationship they had with their own parent. Also see your doctor if mild health consequence Full Article purchase generic levitra stays in body more than 2-3 days. In addition to addressing these two areas buy viagra for women associated with decreased height. Without the brain being able to fully and perfectly communicate with muscles and organs, they can not work properly in place of http://djpaulkom.tv/dj-paul-back-in-memphis-for-yo-gotti-birthday-bash/ generic india viagra. Difficulty: most likely we will offer a walk through the halls, accompanied by the administrator and pozaglyadyvat in each room, distracting the trainees. And so every fitness club … And let's imagine a fitness club dreams? How would it be? Go we to him, and we were met by an energetic outgoing administrator. He brings us to the "E-consultant" (a great touch screen), playfully referring to which is responsible for all of our questions we receive information about the types of training and services that we can provide the club. We look through one after the other videos showing the work of trainers in different classes. Administrator immediately introduces us to the schedule and staffing of, the price list for services, and invites us to arrange a club card. And that gives us the map? Firstly, the club card gives us access to personal section in the terminal, in which we can enter data on changes in weight, volume and well-being. The specialist will help us to independently test and analyze the results. Second, in this section, we be able to view the recommendations made by the club about training and diet. Third, we will be able to subscribe to sms-newsletters and reminders (reminders about the training, change in diet, news Club Information about a forced change in the schedule of trainings, a reminder of the need to pay for the club or renew subscription, etc.). The next time you come to a club already in training, we first come to "E-friend" and to talk to him yourself, learn additional services of the club, once again see the video with the coach and make sure that our excellent form in the safe hands of a professional. Not yet started work, answer for a couple of questions of the quiz, poll or pouchastvuem to go through testing. A fun, easy and convenient – it's a fitness club of our dreams.